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Sep 14, 20243 min read
Managing Intrusive thoughts!
Most people get them occasionally, but for some they can be constant companions. And like an annoying tune that keeps playing in your...


Sep 14, 20243 min read
Saying No!
Do you have a problem saying “no”?When your boss asks you to work late, and you’d rather go home and watch TV with a glass of wine, do...


Sep 14, 20243 min read
Are you good enough?
In the film X Men First Class, a group of teenage mutant’s struggle with self-acceptance. Raven, a blue skinned young woman with shocking...
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