Counselling & Psychotherapy Celbridge & Naas Co. Kildare
Grief And Loss At Christmas
Grief and Loss at Christmas Christmas can bring lots of joy and pleasure. But it can also be quite a difficult time. Some people may have experienced loss, possibly the death of a spouse, a parent or a child and be facing the thought of Christmas without them. Some may have gone through the breakdown […]
Christmas can be a tough time!
December! The darkest time of year! The bleak mid-winter! Our pagan ancestors knew what they were doing when they decided it would be a time of festival and merrymaking – for the Winter Solstice not only represents the longest night, but it also marks the beginning of the light. More recently, it is the time […]
Christmas Giving You The Holiday Blues?
Do you enjoy Christmas? It can be such a wonderful time, when many take time out from work to be with family and friends. It’s a time for children, with the magic of Santa Claus such a huge event in their year. It’s a time of year when relationships are moved onto a new footing; […]
Dealing With Difficult Feelings
Sometimes strong feelings can well up, and it can seem that they might take over, leaving us finding it difficult function. If this happens to you, there are many things you can do to help yourself. Remember that everything changes over time, this will help the feelings to pass. Adopt a healthy lifestyle. Eat well […]
Acceptance as the Key to Change
Often we see things about ourselves that we don’t like, and try to change, correct or improve them. Sometimes, we have learned growing up that our behaviour, looks or manner won’t be acceptable to others. We may have decided it was safer to hide that part of ourselves. Everybody has aspects of themselves that they […]