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At AnneLeigh we provide professional counselling and psychotherapy for individual adults, couples and adolescents in a safe and confidential setting. Our aim is to help you to explore and resolve difficult, painful or traumatic situations by talking to someone who is not involved. Counselling can help you to sort through your thoughts and feelings, to find out what you want from your life and to take control of it. Counselling can be particularly helpful during a crisis or time of change. In Psychotherapy you can examine the background to what may be troubling you, and look at how long established patterns of behaviour learnt in the past may be hindering a satisfying life today.
Our approach is humanistic and integrative. This means that we are concerned with your interests and welfare. We will help you to explore your thoughts and feelings and how they are affecting your life. We believe that you know best what is right for you and your own life, and will support you in making decisions that are right for you.
Students of counselling and psychotherapy are welcomed (special rate available).
Situations which may be helped through counselling and psychotherapy include:
Anxiety
Stress
Depression
Addiction
Bereavement, loss, separation or relationship break-down
Relationship issues
Self-esteem, lack of confidence
Desire to be more assertive
Work related issues, bullying
Despair and hopelessness