AnneLeigh Counselling and Psychotherapy provides professional services in a safe and confidential setting. AnneLeigh was set up by Jude Fay and Jennifer Foran to offer an opportunity to explore and resolve difficult, painful or traumatic situations by talking to someone who is not involved.
Counselling can help people to explore their thoughts and feelings in order to take control and find out what they want from life. It can be particularly helpful during a crisis or time of change.
Psychotherapy can help people to examine the background to what may be troubling them, to look at how established patterns of behaviour learnt in the past may be hindering a satisfying life today.
Examples of situations which may be helped through counselling and psychotherapy include:
- Anxiety
- Stress
- Depression
- Addiction
- Bereavement, loss, separation or relationship break-down
- Relationship issues
- Self-esteem, lack of confidence
- Desire to be more assertive
- Work related issues, bullying
- Despair and hopelessness
The approach is humanistic and integrative. You will be helped to explore your thoughts and feelings and how they might affect your life. You are seen as responsible for yourself and your own life, and will be supported in making decisions that are right for you.